Unilateral work part. 2
Daca in blogul trecut am prezentat 4 exercitii unilaterale pentru partea inferioara a corpului, in cel de astazi, o sa va arat 4...
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coachpetrican
- Jul 14, 2019
- 3 min
4 exercitii unilaterale esentiale pentru buna functionare a partii inferioare a corpului.
Exercitiile unilaterale intra in categoria exercitiilor pe care le intalnim tot mai des in programul de antrenament al atletilor, si...
1,031 views
coachpetrican
- May 27, 2019
- 4 min
Creste-ti performantele cu o recuperare adecvata
Refacerea este un element la fel de important ca antrenamentul propriu zis in procesul de schimbare fizica si psihica. Ce trebuie sa...
417 views
coachpetrican
- May 12, 2019
- 4 min
Strength and conditioning
Ce defineste o sala sau un antrenor de S&C? Ca o definitie, antrenamentele de forta si conditionare presupun folosirea unei game extinse...
433 views
coachpetrican
- Apr 27, 2019
- 4 min
Cum sa-ti scrii singur programul de antrenament
In majoritatea cazurilor, atunci cand cineva isi pregateste un program de antrenament, lucrurile se complica si de cele mai multe ori iti...
1,582 views
coachpetrican
- Apr 7, 2019
- 5 min
Squat pattern vs Hinge pattern
[En] The evolution of an athlete is similar with the way a house is built. First you lay down the foundation represented by the basic...
242 views
coachpetrican
- Mar 31, 2019
- 6 min
3 greseli fundamentale atunci cand esti prima data in sala
1. Vreau sa slabesc, trebuie sa alerg! Daca ne uitam in majoritatea salilor, o mare parte din oameni alearga pe banda sau odata cu...
1,131 views
coachpetrican
- Mar 17, 2019
- 4 min
4 easy steps for a better bench press!
The bench press is probably one of the most common exercises in the gym, especially among men. But as popular and simple, it seems this...
217 views
coachpetrican
- Feb 3, 2019
- 5 min
There is no reason to use the lifting belt when working your biceps
I didn’t encounter yet a gym where there isn’t at least a person using the lifting belt as an accessory from the moment they enter the...
203 views
coachpetrican
- Jan 20, 2019
- 5 min
Stay injury free with the correct push-up pattern
[En] Push-ups are an important stimulus for developing the upper body. They help with muscular hypertrophy, increase strength and promote...
219 views
coachpetrican
- Jan 5, 2019
- 4 min
The ankle or the most neglected joint of them all
[En] Back squat, front squat, overhead squat, clean, snatch, lunges, running, jumping are only some of the exercises that require both...
201 views
coachpetrican
- Dec 15, 2018
- 6 min
Progression for a better deadlift
[En] Continuing the idea of the last article (“Progression to a better squat”), we are moving forward to another key movement. In order...
149 views
TheBoxBarbellClub
- Dec 11, 2018
- 1 min
11 Dec 2018
Technique Hand Stand Floor press w/ dumbbells 10 x 4 sets Close grip floor press 6 x 3 (go heavy!) Sprint intervals - 15 sec work...
9 views
coachpetrican
- Dec 2, 2018
- 5 min
Progression to a better squat
[En] The lack of technique and using heavy loads without a progression are the main causes of injuries in training. When learning a new...
161 views
coachpetrican
- Nov 25, 2018
- 3 min
Loaded carry - a more efficient and safer alternative for crunches
[EN] In general when talking about core muscles most people refer to abdominal muscles without considering the other groups that...
216 views
coachpetrican
- Nov 18, 2018
- 4 min
5 steps for pull-ups
[En] Even though biceps and chest exercises are stars in the majority of the fitness gyms, pull-ups manage to squeeze in as well, however...
230 views
coachpetrican
- Nov 7, 2018
- 1 min
The Glute Bridge
The Glute Bridge exercise has a positive impact and can be integrated either in the training schedules or recovery programs. It can be...
45 views
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