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Unilateral work part. 2
Daca in blogul trecut am prezentat 4 exercitii unilaterale pentru partea inferioara a corpului, in cel de astazi, o sa va arat 4...
coachpetrican
Jul 28, 20194 min read
171 views


4 exercitii unilaterale esentiale pentru buna functionare a partii inferioare a corpului.
Exercitiile unilaterale intra in categoria exercitiilor pe care le intalnim tot mai des in programul de antrenament al atletilor, si...
coachpetrican
Jul 14, 20193 min read
1,437 views


Creste-ti performantele cu o recuperare adecvata
Refacerea este un element la fel de important ca antrenamentul propriu zis in procesul de schimbare fizica si psihica. Ce trebuie sa...
coachpetrican
May 27, 20194 min read
513 views


Strength and conditioning
Ce defineste o sala sau un antrenor de S&C? Ca o definitie, antrenamentele de forta si conditionare presupun folosirea unei game extinse...
coachpetrican
May 12, 20194 min read
582 views


Cum sa-ti scrii singur programul de antrenament
In majoritatea cazurilor, atunci cand cineva isi pregateste un program de antrenament, lucrurile se complica si de cele mai multe ori iti...
coachpetrican
Apr 27, 20194 min read
1,828 views


Squat pattern vs Hinge pattern
[En] The evolution of an athlete is similar with the way a house is built. First you lay down the foundation represented by the basic...
coachpetrican
Apr 7, 20195 min read
292 views


3 greseli fundamentale atunci cand esti prima data in sala
1. Vreau sa slabesc, trebuie sa alerg! Daca ne uitam in majoritatea salilor, o mare parte din oameni alearga pe banda sau odata cu...
coachpetrican
Mar 31, 20196 min read
1,234 views


4 easy steps for a better bench press!
The bench press is probably one of the most common exercises in the gym, especially among men. But as popular and simple, it seems this...
coachpetrican
Mar 17, 20194 min read
258 views


There is no reason to use the lifting belt when working your biceps
I didn’t encounter yet a gym where there isn’t at least a person using the lifting belt as an accessory from the moment they enter the...
coachpetrican
Feb 3, 20195 min read
205 views


Stay injury free with the correct push-up pattern
[En] Push-ups are an important stimulus for developing the upper body. They help with muscular hypertrophy, increase strength and promote...
coachpetrican
Jan 20, 20195 min read
222 views


The ankle or the most neglected joint of them all
[En] Back squat, front squat, overhead squat, clean, snatch, lunges, running, jumping are only some of the exercises that require both...
coachpetrican
Jan 5, 20194 min read
205 views


Progression for a better deadlift
[En] Continuing the idea of the last article (“Progression to a better squat”), we are moving forward to another key movement. In order...
coachpetrican
Dec 15, 20186 min read
159 views
11 Dec 2018
Technique Hand Stand Floor press w/ dumbbells 10 x 4 sets Close grip floor press 6 x 3 (go heavy!) Sprint intervals - 15 sec work...

TheBoxBarbellClub
Dec 11, 20181 min read
12 views


Progression to a better squat
[En] The lack of technique and using heavy loads without a progression are the main causes of injuries in training. When learning a new...
coachpetrican
Dec 2, 20185 min read
176 views


Loaded carry - a more efficient and safer alternative for crunches
[EN] In general when talking about core muscles most people refer to abdominal muscles without considering the other groups that...
coachpetrican
Nov 25, 20183 min read
252 views


5 steps for pull-ups
[En] Even though biceps and chest exercises are stars in the majority of the fitness gyms, pull-ups manage to squeeze in as well, however...
coachpetrican
Nov 18, 20184 min read
243 views


The Glute Bridge
The Glute Bridge exercise has a positive impact and can be integrated either in the training schedules or recovery programs. It can be...
coachpetrican
Nov 7, 20181 min read
51 views
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