Daca in blogul trecut am prezentat 4 exercitii unilaterale pentru partea inferioara a corpului, in cel de astazi, o sa va arat 4...

Exercitiile unilaterale intra in categoria exercitiilor pe care le intalnim tot mai des in programul de antrenament al atletilor, si...

Refacerea este un element la fel de important ca antrenamentul propriu zis in procesul de schimbare fizica si psihica. Ce trebuie sa...

Ce defineste o sala sau un antrenor de S&C? Ca o definitie, antrenamentele de forta si conditionare presupun folosirea unei game extinse...

In majoritatea cazurilor, atunci cand cineva isi pregateste un program de antrenament, lucrurile se complica si de cele mai multe ori iti...

[En] The evolution of an athlete is similar with the way a house is built. First you lay down the foundation represented by the basic...

1. Vreau sa slabesc, trebuie sa alerg! Daca ne uitam in majoritatea salilor, o mare parte din oameni alearga pe banda sau odata cu...

The bench press is probably one of the most common exercises in the gym, especially among men. But as popular and simple, it seems this...

I didn’t encounter yet a gym where there isn’t at least a person using the lifting belt as an accessory from the moment they enter the...

[En] Push-ups are an important stimulus for developing the upper body. They help with muscular hypertrophy, increase strength and promote...

[En] Back squat, front squat, overhead squat, clean, snatch, lunges, running, jumping are only some of the exercises that require both...

[En] Continuing the idea of the last article (“Progression to a better squat”), we are moving forward to another key movement. In order...

Technique Hand Stand Floor press w/ dumbbells 10 x 4 sets Close grip floor press 6 x 3 (go heavy!) Sprint intervals - 15 sec work...

[En] The lack of technique and using heavy loads without a progression are the main causes of injuries in training. When learning a new...

[EN] In general when talking about core muscles most people refer to abdominal muscles without considering the other groups that...

[En] Even though biceps and chest exercises are stars in the majority of the fitness gyms, pull-ups manage to squeeze in as well, however...

The Glute Bridge exercise has a positive impact and can be integrated either in the training schedules or recovery programs. It can be...