Unilateral work part. 2
Daca in blogul trecut am prezentat 4 exercitii unilaterale pentru partea inferioara a corpului, in cel de astazi, o sa va arat 4...
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coachpetrican
Jul 14, 20193 min read
4 exercitii unilaterale esentiale pentru buna functionare a partii inferioare a corpului.
Exercitiile unilaterale intra in categoria exercitiilor pe care le intalnim tot mai des in programul de antrenament al atletilor, si...
1,382 views
coachpetrican
May 27, 20194 min read
Creste-ti performantele cu o recuperare adecvata
Refacerea este un element la fel de important ca antrenamentul propriu zis in procesul de schimbare fizica si psihica. Ce trebuie sa...
503 views
coachpetrican
May 12, 20194 min read
Strength and conditioning
Ce defineste o sala sau un antrenor de S&C? Ca o definitie, antrenamentele de forta si conditionare presupun folosirea unei game extinse...
545 views
coachpetrican
Apr 27, 20194 min read
Cum sa-ti scrii singur programul de antrenament
In majoritatea cazurilor, atunci cand cineva isi pregateste un program de antrenament, lucrurile se complica si de cele mai multe ori iti...
1,781 views
coachpetrican
Apr 7, 20195 min read
Squat pattern vs Hinge pattern
[En] The evolution of an athlete is similar with the way a house is built. First you lay down the foundation represented by the basic...
281 views
coachpetrican
Mar 31, 20196 min read
3 greseli fundamentale atunci cand esti prima data in sala
1. Vreau sa slabesc, trebuie sa alerg! Daca ne uitam in majoritatea salilor, o mare parte din oameni alearga pe banda sau odata cu...
1,217 views
coachpetrican
Mar 17, 20194 min read
4 easy steps for a better bench press!
The bench press is probably one of the most common exercises in the gym, especially among men. But as popular and simple, it seems this...
252 views
coachpetrican
Feb 3, 20195 min read
There is no reason to use the lifting belt when working your biceps
I didn’t encounter yet a gym where there isn’t at least a person using the lifting belt as an accessory from the moment they enter the...
205 views
coachpetrican
Jan 20, 20195 min read
Stay injury free with the correct push-up pattern
[En] Push-ups are an important stimulus for developing the upper body. They help with muscular hypertrophy, increase strength and promote...
222 views
coachpetrican
Jan 5, 20194 min read
The ankle or the most neglected joint of them all
[En] Back squat, front squat, overhead squat, clean, snatch, lunges, running, jumping are only some of the exercises that require both...
205 views
coachpetrican
Dec 15, 20186 min read
Progression for a better deadlift
[En] Continuing the idea of the last article (“Progression to a better squat”), we are moving forward to another key movement. In order...
155 views
TheBoxBarbellClub
Dec 11, 20181 min read
11 Dec 2018
Technique Hand Stand Floor press w/ dumbbells 10 x 4 sets Close grip floor press 6 x 3 (go heavy!) Sprint intervals - 15 sec work...
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coachpetrican
Dec 2, 20185 min read
Progression to a better squat
[En] The lack of technique and using heavy loads without a progression are the main causes of injuries in training. When learning a new...
176 views
coachpetrican
Nov 25, 20183 min read
Loaded carry - a more efficient and safer alternative for crunches
[EN] In general when talking about core muscles most people refer to abdominal muscles without considering the other groups that...
242 views
coachpetrican
Nov 18, 20184 min read
5 steps for pull-ups
[En] Even though biceps and chest exercises are stars in the majority of the fitness gyms, pull-ups manage to squeeze in as well, however...
241 views
coachpetrican
Nov 7, 20181 min read
The Glute Bridge
The Glute Bridge exercise has a positive impact and can be integrated either in the training schedules or recovery programs. It can be...
46 views
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