Technique Hand Stand
Floor press w/ dumbbells 10 x 4 sets
Close grip floor press 6 x 3 (go heavy!)
Sprint intervals - 15 sec work
bike/run/row - 5 sets each
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Technique Hand Stand
Floor press w/ dumbbells 10 x 4 sets
Close grip floor press 6 x 3 (go heavy!)
Sprint intervals - 15 sec work
bike/run/row - 5 sets each