TheBoxBarbellClubDec 11, 20181 min read11 Dec 2018Technique Hand StandFloor press w/ dumbbells 10 x 4 setsClose grip floor press 6 x 3 (go heavy!)Sprint intervals - 15 sec workbike/run/row - 5 sets each
Technique Hand StandFloor press w/ dumbbells 10 x 4 setsClose grip floor press 6 x 3 (go heavy!)Sprint intervals - 15 sec workbike/run/row - 5 sets each
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