Stay injury free with the correct push-up pattern
[En] Push-ups are an important stimulus for developing the upper body. They help with muscular hypertrophy, increase strength and promote...
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- Jan 13, 2019
- 8 min
Start-up nation – the pre-workout we used
As you already know from the previous article The Box opened doors in August 2018. An important player in this was the funding got from...
437 views
coachpetrican
- Jan 5, 2019
- 4 min
The ankle or the most neglected joint of them all
[En] Back squat, front squat, overhead squat, clean, snatch, lunges, running, jumping are only some of the exercises that require both...
205 views
TheBoxBarbellClub
- Jan 3, 2019
- 1 min
3 Jan 2019
FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
25 views
TheBoxBarbellClub
- Dec 30, 2018
- 1 min
30 Dec 2018
Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
11 views
TheBoxBarbellClub
- Dec 29, 2018
- 1 min
29 Dec 2018
Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
16 views
TheBoxBarbellClub
- Dec 28, 2018
- 1 min
28 Dec 2018
Strength: Back Squat - 6x4 sets Goblet squat 6x3 sets For time: 21-15-9 Thrusters 30/15 kg 42-30-18 Push Ups 15-9-6 Pull Ups Side plank
7 views
TheBoxBarbellClub
- Dec 24, 2018
- 1 min
24 Dec 2018
Team of 3 - for time: 30 Rope climb 50 Dips 70 Hang Power Clean 90 T2B 110 Wall Ball 130 GHD B.E
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- Dec 22, 2018
- 6 min
Dietitian guide to a healthy Christmas
[En] The festive season reminds us about the joy of spending time with friends & family, but in the same time it comes with lots of food...
214 views
TheBoxBarbellClub
- Dec 21, 2018
- 1 min
21 Dec 2018
Technique: Dip EMOM 16 min 8 bent over barbell row 10 RDL 12 lungees 14 B.O.B 4 rounds for time: 6/6 ktb snatch 9 push press 12 squat 16...
2 views
TheBoxBarbellClub
- Dec 20, 2018
- 1 min
Christmas Party
Warm up: Tabata plank Tabata KTB swing 12 rounds (20 mins time cap) 20 squat 12 push ups 6 pull ups
6 views
TheBoxBarbellClub
- Dec 20, 2018
- 1 min
20 Dec 2018
Technique: Front Rack position Mobility & Positioning 10 Sprints (max effort) Team of 3 - 15 mins 35 sec work/25 rest Bike Abs Slam ball
3 views
TheBoxBarbellClub
- Dec 19, 2018
- 1 min
19 Dec 2018
Strength: Deadlift 5x5 80% 1RM Single Leg deadlift 8x3 sets EMOM 8 min: 15 Pull to rack position 10 front squat EMOM 12 min: 2 bear...
4 views
TheBoxBarbellClub
- Dec 18, 2018
- 1 min
18 Dec 2018
30 min medium effort on bike or row (120-150 heart rate) Hollow position 20 sec x 6 Hang 20 sec x 6
6 views
TheBoxBarbellClub
- Dec 17, 2018
- 1 min
17 Dec 2018
Strength: 10-9-8-..-2-1 Strict Press 50% BW Bench Press w/ BW Back Squat 1.2 BW Core work: Side plank Row 12x3 Cross Body Carry 45 sec x 3
3 views
TheBoxBarbellClub
- Dec 16, 2018
- 1 min
16 Dec 2018
For time: 500m row 10 ktb snatch 50 DU 500m row 20 ktb snatch 100 DU 30 ktb snatch 150 DU 100 wall ball
2 views
coachpetrican
- Dec 15, 2018
- 6 min
Progression for a better deadlift
[En] Continuing the idea of the last article (“Progression to a better squat”), we are moving forward to another key movement. In order...
154 views
TheBoxBarbellClub
- Dec 14, 2018
- 1 min
14 Dec 2018
Strength: Push Press 3x3 90% of max Push Jerk 2x4 sets 95% of max Split Jerk 2x5 sets 90% of max For time: Team of 2: 6000m row every...
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TheBoxBarbellClub
- Dec 13, 2018
- 1 min
13 Dec 2018
Strength Halting Deadlift 5x4 sets 80% of max Trap Bar carry 30 sec carry x 4 sets EMOM 8 min 5 muscle snatch 5 hang power snatch EMOM 8...
3 views
TheBoxBarbellClub
- Dec 12, 2018
- 1 min
12 Dec 2018
Technique Rope Climb DT/Double DT 5/10 rounds for time 12 deadlift 70kg 9 hang power clean 6 push press
2 views
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