TheBoxBarbellClubDec 14, 20181 min read14 Dec 2018Strength:Push Press 3x3 90% of maxPush Jerk 2x4 sets 95% of maxSplit Jerk 2x5 sets 90% of maxFor time: Team of 2: 6000m rowevery 2000m do 20 pull ups each
Strength:Push Press 3x3 90% of maxPush Jerk 2x4 sets 95% of maxSplit Jerk 2x5 sets 90% of maxFor time: Team of 2: 6000m rowevery 2000m do 20 pull ups each
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
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