14 Dec 2018

Strength:

Push Press 3x3 90% of max

Push Jerk 2x4 sets 95% of max

Split Jerk 2x5 sets 90% of max


For time:

Team of 2: 6000m row

every 2000m do 20 pull ups each

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30 Dec 2018

Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift *every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups

29 Dec 2018

Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7 T2B 9 Goblet Squat

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