3 Jan 2019

FUNDAMENTAL BLOCK

Push & Carry

Strict Press DB/BB 8 x 3 sets

Single Arm SP 10 x 3 sets

Push Press Technique 5 x 6 sets

Farmers Carry 45 sec x 3 rounds

Suitcase Carry 30 sec x 3 rounds


EMOM 10 min

15 strict press

30 sec carry hold

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