TheBoxBarbellClubDec 30, 20181 min read30 Dec 2018Technique:Rope ClimbPush Press 5x5 @80% of 1 RMFor time:Barbell Complex w/ 50/25 kg5 Power Clean5 Front Squat5 Romanian Deadlift*every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups
Technique:Rope ClimbPush Press 5x5 @80% of 1 RMFor time:Barbell Complex w/ 50/25 kg5 Power Clean5 Front Squat5 Romanian Deadlift*every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
28 Dec 2018Strength: Back Squat - 6x4 sets Goblet squat 6x3 sets For time: 21-15-9 Thrusters 30/15 kg 42-30-18 Push Ups 15-9-6 Pull Ups Side plank
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