© 2018-2020 by The Box Barbell Club

30 Dec 2018

Technique:

Rope Climb


Push Press 5x5 @80% of 1 RM


For time:


Barbell Complex w/ 50/25 kg


5 Power Clean

5 Front Squat

5 Romanian Deadlift

*every round:

25 wall ball

5 Muscle Up/ 10 Pull-ups


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