TheBoxBarbellClubDec 29, 20181 min read29 Dec 2018Technique:Deadlift - Mobility & Position5 x 4 setsEMOM 12 min10 S. Press15 Barbell Row15 Ring Dips AMRAP 12 min5/5 KTB Snatch7 T2B9 Goblet Squat
Technique:Deadlift - Mobility & Position5 x 4 setsEMOM 12 min10 S. Press15 Barbell Row15 Ring Dips AMRAP 12 min5/5 KTB Snatch7 T2B9 Goblet Squat
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45 sec x 3 rounds Suitcase Carry 30 sec x 3 rounds EMOM 10 min 15 s
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift *every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups
28 Dec 2018Strength: Back Squat - 6x4 sets Goblet squat 6x3 sets For time: 21-15-9 Thrusters 30/15 kg 42-30-18 Push Ups 15-9-6 Pull Ups Side plank