29 Dec 2018

Technique:

Deadlift - Mobility & Position

5 x 4 sets


EMOM 12 min

10 S. Press

15 Barbell Row

15 Ring Dips

AMRAP 12 min

5/5 KTB Snatch

7 T2B

9 Goblet Squat

0 views

© 2018-2020 by The Box Barbell Club