29 Dec 2018

Technique:

Deadlift - Mobility & Position

5 x 4 sets


EMOM 12 min

10 S. Press

15 Barbell Row

15 Ring Dips

AMRAP 12 min

5/5 KTB Snatch

7 T2B

9 Goblet Squat

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30 Dec 2018

Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift *every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups

28 Dec 2018

Strength: Back Squat - 6x4 sets Goblet squat 6x3 sets For time: 21-15-9 Thrusters 30/15 kg 42-30-18 Push Ups 15-9-6 Pull Ups Side plank

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