19 Dec 2018

Strength:

Deadlift 5x5 80% 1RM

Single Leg deadlift 8x3 sets


EMOM 8 min:

15 Pull to rack position

10 front squat


EMOM 12 min:

2 bear complex: power clean + front squat + push press + back squat + push press


5 min AMRAP

Pull ups

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