Strength:
Deadlift 5x5 80% 1RM
Single Leg deadlift 8x3 sets
EMOM 8 min:
15 Pull to rack position
10 front squat
EMOM 12 min:
2 bear complex: power clean + front squat + push press + back squat + push press
5 min AMRAP
Pull ups
FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
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