TheBoxBarbellClubDec 20, 20181 min read20 Dec 2018Technique:Front Rack positionMobility & Positioning10 Sprints (max effort)Team of 3 - 15 mins35 sec work/25 restBike Abs Slam ball
Technique:Front Rack positionMobility & Positioning10 Sprints (max effort)Team of 3 - 15 mins35 sec work/25 restBike Abs Slam ball
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45 sec x 3 rounds Suitcase Carry 30 sec x 3 rounds EMOM 10 min 15 s
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift *every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7 T2B 9 Goblet Squat