TheBoxBarbellClubDec 13, 20181 min read13 Dec 2018StrengthHalting Deadlift 5x4 sets 80% of maxTrap Bar carry 30 sec carry x 4 setsEMOM 8 min5 muscle snatch5 hang power snatchEMOM 8 min5 snatch pull8 snatch deadlift3 min AMRAP: DUWODs3 views
StrengthHalting Deadlift 5x4 sets 80% of maxTrap Bar carry 30 sec carry x 4 setsEMOM 8 min5 muscle snatch5 hang power snatchEMOM 8 min5 snatch pull8 snatch deadlift3 min AMRAP: DU
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45 sec x 3 rounds Suitcase Carry 30 sec x 3 rounds EMOM 10 min 15 s
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift *every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7 T2B 9 Goblet Squat