TheBoxBarbellClubDec 13, 20181 min read13 Dec 2018StrengthHalting Deadlift 5x4 sets 80% of maxTrap Bar carry 30 sec carry x 4 setsEMOM 8 min5 muscle snatch5 hang power snatchEMOM 8 min5 snatch pull8 snatch deadlift3 min AMRAP: DUWODs3 views
StrengthHalting Deadlift 5x4 sets 80% of maxTrap Bar carry 30 sec carry x 4 setsEMOM 8 min5 muscle snatch5 hang power snatchEMOM 8 min5 snatch pull8 snatch deadlift3 min AMRAP: DU