13 Dec 2018

Strength

Halting Deadlift 5x4 sets 80% of max

Trap Bar carry 30 sec carry x 4 sets

EMOM 8 min

5 muscle snatch

5 hang power snatch

EMOM 8 min

5 snatch pull

8 snatch deadlift

3 min AMRAP: DU

Recent Posts

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