Clean technique Power position MC Hang pull Hang power clean Tall clean E.M.O.M 14 min 12 cal row 14 wall ball

Snatch technique Power position MS Hang muscle snatch Hang power snatch Overhead squat 15 min AMRAP Team of 2 1. 10 front squat 50/25 kg...

Strength Deficit deadlift 5x3 Deadlift /w dumbbells 5x3 For Time: 21-15-9-6 30/15 kg Push press Power clean/front squat T2B AMRAP 12 min...

Strength: Deadlift 1RM test WOD: AMRAP 12 min 1 gym length lunge & run back do 1 gym farmer's carry w/ kettlebells

Conditioning 5k row - moderate effort Core work: Dead bug, side plank row, pallof press.

Strength: Strict press 5x2 3x2 Push press 6x2 4x2 For time: 21-15-9 Wall ball Abs Time cap 8 min For time: 3 Rounds of: 12 Pull ups 8...

Strength Find 1 RM Back Squat E.M.O.M 16 min 15 Squat 15 burpees

8 Front squat 60/25 kg 15/15 KTBL snatch 15 Push-ups 6 Front squat 75/35 kg 30 KTBL swings 30 Push-ups 4 Front squat 85/45 kg 15/15 KTBL...

Team EMOM 10 min 7 Muscle Ups 7 Hang Power Clean 70/30 kg Team EMOM 10 min 15 Pull-ups 7 Deadlift 90/55 kg For Time in team of 2 99...

Pull-Ups Technique EMOM 10 Min 12 Kipping 6 Pul-Ups For Time 50 Thrusters 50 Lungees 50 Push Press

Strength Deadlift 8 x 4 sets Single Leg DL 8 x 3 sets AMRAP 12 min 10/8 Cal Row 10 Bench Press 10 DB Single Arm Press Min 4 sets or 50...

Clean Technique Hang Pull Tall Power Clean Hang Power Clean Tall Clean For time - 5 Rounds 5 Front Squat 5 Clean Pull 10 Front Squat 10...

Snatch Technique Power Position & Pull Hang Pull Hang Muscle Snatch Hang Power Snatch AMRAP 10 min 6/6 KTBL Snatch 12 KTBL High Swing

Strength: Back Squat 20 x 3 Single Leg Lungees 15 x 3 EMOM 10 min 10 Muscle Snatch 8 OHS For time - 4 Rounds 12 Barbell Row 12 Floor...