6 Dec 2018
Clean technique Power position MC Hang pull Hang power clean Tall clean E.M.O.M 14 min 12 cal row 14 wall ball
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TheBoxBarbellClub
- Dec 5, 2018
- 1 min
5 Dec 2018
Snatch technique Power position MS Hang muscle snatch Hang power snatch Overhead squat 15 min AMRAP Team of 2 1. 10 front squat 50/25 kg...
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TheBoxBarbellClub
- Dec 3, 2018
- 1 min
3 Dec 2018
Strength Deficit deadlift 5x3 Deadlift /w dumbbells 5x3 For Time: 21-15-9-6 30/15 kg Push press Power clean/front squat T2B AMRAP 12 min...
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TheBoxBarbellClub
- Nov 22, 2018
- 1 min
22 Nov 2018
Strength: Deadlift 1RM test WOD: AMRAP 12 min 1 gym length lunge & run back do 1 gym farmer's carry w/ kettlebells
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TheBoxBarbellClub
- Nov 21, 2018
- 1 min
21 Nov 2018
Conditioning 5k row - moderate effort Core work: Dead bug, side plank row, pallof press.
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TheBoxBarbellClub
- Nov 21, 2018
- 1 min
20 Nov 2018
Strength: Strict press 5x2 3x2 Push press 6x2 4x2 For time: 21-15-9 Wall ball Abs Time cap 8 min For time: 3 Rounds of: 12 Pull ups 8...
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TheBoxBarbellClub
- Nov 21, 2018
- 1 min
19 Nov 2018
Strength Find 1 RM Back Squat E.M.O.M 16 min 15 Squat 15 burpees
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TheBoxBarbellClub
- Nov 18, 2018
- 1 min
18 Nov 2018
8 Front squat 60/25 kg 15/15 KTBL snatch 15 Push-ups 6 Front squat 75/35 kg 30 KTBL swings 30 Push-ups 4 Front squat 85/45 kg 15/15 KTBL...
6 views
TheBoxBarbellClub
- Nov 18, 2018
- 1 min
17 Nov 2018
Team EMOM 10 min 7 Muscle Ups 7 Hang Power Clean 70/30 kg Team EMOM 10 min 15 Pull-ups 7 Deadlift 90/55 kg For Time in team of 2 99...
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TheBoxBarbellClub
- Nov 16, 2018
- 1 min
16 Nov 2018
Pull-Ups Technique EMOM 10 Min 12 Kipping 6 Pul-Ups For Time 50 Thrusters 50 Lungees 50 Push Press
13 views
TheBoxBarbellClub
- Nov 16, 2018
- 1 min
15 Nov 2018
Strength Deadlift 8 x 4 sets Single Leg DL 8 x 3 sets AMRAP 12 min 10/8 Cal Row 10 Bench Press 10 DB Single Arm Press Min 4 sets or 50...
6 views
TheBoxBarbellClub
- Nov 16, 2018
- 1 min
14 Nov 2018
Clean Technique Hang Pull Tall Power Clean Hang Power Clean Tall Clean For time - 5 Rounds 5 Front Squat 5 Clean Pull 10 Front Squat 10...
6 views
TheBoxBarbellClub
- Nov 16, 2018
- 1 min
13 Nov 2018
Snatch Technique Power Position & Pull Hang Pull Hang Muscle Snatch Hang Power Snatch AMRAP 10 min 6/6 KTBL Snatch 12 KTBL High Swing
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TheBoxBarbellClub
- Nov 16, 2018
- 1 min
12 Nov 2018
Strength: Back Squat 20 x 3 Single Leg Lungees 15 x 3 EMOM 10 min 10 Muscle Snatch 8 OHS For time - 4 Rounds 12 Barbell Row 12 Floor...
8 views
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