TheBoxBarbellClubNov 16, 20181 min read14 Nov 2018Clean TechniqueHang PullTall Power CleanHang Power CleanTall CleanFor time - 5 Rounds5 Front Squat5 Clean Pull10 Front Squat10 Clean Pull
Clean TechniqueHang PullTall Power CleanHang Power CleanTall CleanFor time - 5 Rounds5 Front Squat5 Clean Pull10 Front Squat10 Clean Pull
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
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