TheBoxBarbellClubDec 6, 20181 min read6 Dec 2018Clean techniquePower position MCHang pullHang power cleanTall clean E.M.O.M 14 min12 cal row14 wall ball
Clean techniquePower position MCHang pullHang power cleanTall clean E.M.O.M 14 min12 cal row14 wall ball
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
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