top of page
Writer's pictureTheBoxBarbellClub

6 Dec 2018

Clean technique

Power position MC

Hang pull

Hang power clean

Tall clean


E.M.O.M 14 min

12 cal row

14 wall ball

12 views

Recent Posts

See All

3 Jan 2019

FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...

30 Dec 2018

Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...

29 Dec 2018

Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...

Comments


bottom of page