TheBoxBarbellClubNov 18, 20181 min read18 Nov 20188 Front squat 60/25 kg15/15 KTBL snatch 15 Push-ups6 Front squat 75/35 kg30 KTBL swings30 Push-ups4 Front squat 85/45 kg15/15 KTBL snatch45 Push ups
8 Front squat 60/25 kg15/15 KTBL snatch 15 Push-ups6 Front squat 75/35 kg30 KTBL swings30 Push-ups4 Front squat 85/45 kg15/15 KTBL snatch45 Push ups
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45 sec x 3 rounds Suitcase Carry 30 sec x 3 rounds EMOM 10 min 15 s
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift *every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7 T2B 9 Goblet Squat