15 Nov 2018

Strength

Deadlift 8 x 4 sets

Single Leg DL 8 x 3 sets

AMRAP 12 min

10/8 Cal Row

10 Bench Press

10 DB Single Arm Press

Min 4 sets or 50 Burpees

For time - 3 rounds:

10 DL

5/5 DB Snatch

10 Pull-Ups

10 HSPU