top of page

5 Dec 2018

Snatch technique

Power position MS

Hang muscle snatch

Hang power snatch

Overhead squat


15 min AMRAP

Team of 2

1. 10 front squat 50/25 kg

2. 10 B.O.B

* 1 round is finished when your colleague does 10 B.O.B

7 views

Recent Posts

See All

3 Jan 2019

FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45 sec x 3 rounds Suitcase Carry 30 sec x 3 rounds EMOM 10 min 15 s

30 Dec 2018

Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift *every round: 25 wall ball 5 Muscle Up/ 10 Pull-ups

29 Dec 2018

Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7 T2B 9 Goblet Squat

bottom of page