TheBoxBarbellClubNov 21, 20181 min read20 Nov 2018Strength: Strict press 5x2 3x2 Push press 6x2 4x2 For time: 21-15-9 Wall ball Abs Time cap 8 min For time:3 Rounds of: 12 Pull ups 8 T2b 12 Push ups WODs1 view
Strength: Strict press 5x2 3x2 Push press 6x2 4x2 For time: 21-15-9 Wall ball Abs Time cap 8 min For time:3 Rounds of: 12 Pull ups 8 T2b 12 Push ups