19 Nov 2018
- TheBoxBarbellClub
- Nov 21, 2018
- 1 min read
Strength
Find 1 RM Back Squat
E.M.O.M 16 min
15 Squat
15 burpees
top of page
Search
Recent Posts
See AllFUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
bottom of page
コメント