9 Dec 2018
Strength:
Power Clean 3x5 sets
Clean Pull 2x4 sets
6 min time cap:
30 pull ups
50 DU/120 SU
30 wall ball
Rest 4 min
5 min time cap:
10 Deadlift w/ 90% of 1RM
30 push ups
15 muscle up
Rest 3 min
6 min EMOM:
5 power snatch
5 OHS
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