9 Dec 2018

Strength:

Power Clean 3x5 sets

Clean Pull 2x4 sets

6 min time cap:

30 pull ups

50 DU/120 SU

30 wall ball

Rest 4 min

5 min time cap:

10 Deadlift w/ 90% of 1RM

30 push ups

15 muscle up

Rest 3 min

6 min EMOM:

5 power snatch

5 OHS