TheBoxBarbellClubDec 9, 20181 min read9 Dec 2018Strength:Power Clean 3x5 setsClean Pull 2x4 sets6 min time cap:30 pull ups50 DU/120 SU30 wall ballRest 4 min5 min time cap:10 Deadlift w/ 90% of 1RM30 push ups15 muscle up
Strength:Power Clean 3x5 setsClean Pull 2x4 sets6 min time cap:30 pull ups50 DU/120 SU30 wall ballRest 4 min5 min time cap:10 Deadlift w/ 90% of 1RM30 push ups15 muscle up