9 Dec 2018

Strength:

Power Clean 3x5 sets

Clean Pull 2x4 sets


6 min time cap:

30 pull ups

50 DU/120 SU

30 wall ball


Rest 4 min


5 min time cap:

10 Deadlift w/ 90% of 1RM

30 push ups

15 muscle up


Rest 3 min


6 min EMOM:

5 power snatch

5 OHS

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