8 Dec 2018

Team of 2


EMOM 16 min:

10 T2B

15 KTB swing 20/12 kg


Rest 3 min


15 min work:

First partner does 2 gym length lungees

Second partner does 12 push press 30/15 kg


5 rounds for time:

5 burpees

7 push ups

9 thrusters w/ dumbbells

12 plank rotations

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