TheBoxBarbellClubDec 8, 20181 min read8 Dec 2018Team of 2EMOM 16 min:10 T2B 15 KTB swing 20/12 kgRest 3 min15 min work:First partner does 2 gym length lungeesSecond partner does 12 push press 30/15 kg5 rounds for time:5 burpees7 push ups9 thrusters w/ dumbbells12 plank rotations
Team of 2EMOM 16 min:10 T2B 15 KTB swing 20/12 kgRest 3 min15 min work:First partner does 2 gym length lungeesSecond partner does 12 push press 30/15 kg5 rounds for time:5 burpees7 push ups9 thrusters w/ dumbbells12 plank rotations
3 Jan 2019FUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
30 Dec 2018Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
29 Dec 2018Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
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