Strength Deadlift 8 x 4 sets Single Leg DL 8 x 3 sets AMRAP 12 min 10/8 Cal Row 10 Bench Press 10 DB Single Arm Press Min 4 sets or 50...

Clean Technique Hang Pull Tall Power Clean Hang Power Clean Tall Clean For time - 5 Rounds 5 Front Squat 5 Clean Pull 10 Front Squat 10...

Snatch Technique Power Position & Pull Hang Pull Hang Muscle Snatch Hang Power Snatch AMRAP 10 min 6/6 KTBL Snatch 12 KTBL High Swing

Strength: Back Squat 20 x 3 Single Leg Lungees 15 x 3 EMOM 10 min 10 Muscle Snatch 8 OHS For time - 4 Rounds 12 Barbell Row 12 Floor...

The Glute Bridge exercise has a positive impact and can be integrated either in the training schedules or recovery programs. It can be...