NO ACCESSORIES REQUIRED

 

The purpose of this 4 weeks program is to strengthen the body, learn breathing mechanics and improve tissue quality (tendons and ligaments)

 

For a better tracking note every total reps and time for each workouts

 

The purpose for each athlete is to chase a progressive overload (increase the weight if you use, time under tension, speed or eccentric/isometric demands)

Strength at Home - 4 weeks

€12.00 Regular Price
€9.00Sale Price

    © 2018-2020 by The Box Barbell Club