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Strength at Home - 4 weeks



The purpose of this 4 weeks program is to strengthen the body, learn breathing mechanics and improve tissue quality (tendons and ligaments)


For a better tracking note every total reps and time for each workouts


The purpose for each athlete is to chase a progressive overload (increase the weight if you use, time under tension, speed or eccentric/isometric demands)

Strength at Home - 4 weeks

lei59.00 Regular Price
lei44.25Sale Price
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