© 2018-2020 by The Box Barbell Club

- OUR CLASSEs -

METCON 

A high-intensity metabolic conditioning class. Challenge yourself and sweat working with your bodyweight and various forms of equipment providing resistance.

STRENGTH AND CONDITIONING

Is a training program in which the main focus is to improve the performance for regular persons and competitive athletes. This is achieved through the combination of strength training and aerobic training, alongside a variety of further methods.

THE STRONGER ME 

Dedicated to those who want to make a change in their life and want an integrated program to help with that.

MODULE 

Olympic WEIGHTLIFTING

Dedicated to those who want to improve their execution technique and increase the load used in olympic weightlifting drills.

GLUTE LAB

Ideal for improving your posture, preventing back pains and develop your posterior chain musculature especially your glutes.

HIIT

Designed for those who want more intense training, but also diminishing the risks of injuries due to the shorter work period, this class has a positive impact on the cardiovascular and respiratory systems. This is a circuit trainings with 5-8 station where people work around 30-40 minutes. Although the training is shorter than a general cardio training, it was demonstrated that it has merely same effects on losing weight.

MOBILITY

The newest trend in sports training with the aim to increase the movement amplitude for joints and help us move more easily. In order to prevent postural deficiencies that occur due to prolonged sitting, we have created the mobility class as a remedy but also as a foundation for those who want to have an active lifestyle with no fear about certain movements.