Is a training program in which the main focus is to improve the performance for regular persons and competitive athletes. This is achieved through the combination of strength training and aerobic training, alongside a variety of further methods.
Designed for those who want more intense training, but also diminishing the risks of injuries due to the shorter work period, this class has a positive impact on the cardiovascular and respiratory systems. This is a circuit trainings with 5-8 station where people work around 30-40 minutes. Although the training is shorter than a general cardio training, it was demonstrated that it has merely same effects on losing weight.