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The Box - Online Training

Your schedule is too busy and you can't go to gym? We got your back!

Strong at Home is the best choice if you want to become healthier and a better athlete.


Subscription details:

  • LIVE on ZOOM​
  • 3 sessions / week
  • Every Monday, Wednesday and Friday​
  • Session starts @7AM
  • Session will be recorded and available for another 2 days
  • 1 high intensity part for every workout
  • Duration: 1 month


Workout structure:

  • Specific warmup before every session
  • Main/auxilliary exercises for skill acquisition
  • 1 high intensity part for every workout


The Box unites a community of people with a common objective: having a healthier lifestyle. Our life today is very busy with work, meetings and social events, leaving little time for sport, lunch or sleep.

The Box - Online Training

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