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STRENGTH AND CONDITIONING - Is a training program in which the main focus is to improve the performance for regular persons and competitive athletes. This is achieved through the combination of strength training and aerobic training, alongside a variety of further methods.
METCON (Beginners & Advanced) - A high-intensity metabolic conditioning class. Challenge yourself and sweat working with your bodyweight and various forms of equipment providing resistance.
GLUTE LAB - Ideal for improving your posture, preventing back pains and develop your posterior chain musculature especially your glutes.
HIIT - Alternating short period of intense anaerobic exercise.
ENDURANCE - Medium to high intensity long duration training.
€55.00 Regular Price