© 2018-2020 by The Box Barbell Club

This program is free. Please use the code: 1WeekFree

 

THE PURPOSE OF THIS 4 WEEKS PROGRAM IS TO STRENGTHEN THE BODY, LEARN BREATHING MECHANICS AND IMPROVE TISSUE QUALITY (TENDONS AND LIGAMENTS)

 

FOR A BETTER TRACKING NOTE EVERY TOTAL REPS AND TIME FOR EACH WORKOUTS

 

THE PURPOSE FOR EACH ATHLETE IS TO CHASE A PROGRESSIVE OVERLOAD (INCREASE THE WEIGHT IF YOU USE, TIME UNDER TENSION, SPEED OR ECCENTRIC/ISOMETRIC DEMANDS)

 

NO ACCESSORIES REQUIRED

Strength at Home - 1st week

€3.00Price