4 Dec 2018
- TheBoxBarbellClub
- Dec 4, 2018
- 1 min read
Rope climb technique
E.M.O.M 10 min
5 power clean 70/40 kg
5 thrusters
4 rounds for time:
25 squat
12 HSPU
25 KTBL swing
12 pull ups
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Rope climb technique
E.M.O.M 10 min
5 power clean 70/40 kg
5 thrusters
4 rounds for time:
25 squat
12 HSPU
25 KTBL swing
12 pull ups
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