The Box Throwdown
Time & Location
About the Event
It's that time of the year! We want to see who are the fittest athletes @The Box and more important to have a great time in The Box family. This time we will have the Beard Brothers with us as the funds collected will be redirected to support "The Beard Mobile". The Beard Mobile is the only community taxi in Romania, that is used daily by people with movement difficulties. This is a project put together by the Beard Brothers and The Sisterhood associations.
Fee: 60 RON
As this will be a charitable event we want to encourage as many as possible to join, therefore the standards were designed to address both beginners and strong athletes.
- Beginners: - Deadlift 35/60 kg - Goblet Squat 16/24 kg - Pushups - Wall Balls - Snatch with dumbell 10/15 kg - Knees to elbow - GHD back extensions
- Advanced: - Clean 40/60 kg - Backsquat 40/60 - Handstand Pushups - Snatch with dumbell 15/20 kg - Toes to bar - GHD back extensions