11 Dec 2018
Technique Hand Stand Floor press w/ dumbbells 10 x 4 sets Close grip floor press 6 x 3 (go heavy!) Sprint intervals - 15 sec work...
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TheBoxBarbellClub
- Dec 10, 2018
- 1 min
10 Dec 2018
Strength: Back Squat 5x3 sets 85% of max Pause squat 3x3 85% of max AMRAP 25 min 8 power clean 65% of max 8 front squat 65% of max 16...
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TheBoxBarbellClub
- Dec 9, 2018
- 1 min
9 Dec 2018
Strength: Power Clean 3x5 sets Clean Pull 2x4 sets 6 min time cap: 30 pull ups 50 DU/120 SU 30 wall ball Rest 4 min 5 min time cap: 10...
9 views
TheBoxBarbellClub
- Dec 8, 2018
- 1 min
8 Dec 2018
Team of 2 EMOM 16 min: 10 T2B 15 KTB swing 20/12 kg Rest 3 min 15 min work: First partner does 2 gym length lungees Second partner does...
5 views
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- Dec 8, 2018
- 9 min
The 3 key points that pushed The Box over the line
[En] The Box concept emerged from our will to share with others the joys and benefits that we discovered in strength and conditioning...
477 views
TheBoxBarbellClub
- Dec 7, 2018
- 1 min
7 Dec 2018
Murph 1.6 km run 100 pull ups 200 push ups 300 squats 1.6 km run
16 views
TheBoxBarbellClub
- Dec 6, 2018
- 1 min
6 Dec 2018
Clean technique Power position MC Hang pull Hang power clean Tall clean E.M.O.M 14 min 12 cal row 14 wall ball
12 views
TheBoxBarbellClub
- Dec 5, 2018
- 1 min
5 Dec 2018
Snatch technique Power position MS Hang muscle snatch Hang power snatch Overhead squat 15 min AMRAP Team of 2 1. 10 front squat 50/25 kg...
6 views
TheBoxBarbellClub
- Dec 4, 2018
- 1 min
4 Dec 2018
Rope climb technique E.M.O.M 10 min 5 power clean 70/40 kg 5 thrusters 4 rounds for time: 25 squat 12 HSPU 25 KTBL swing 12 pull ups
2 views
TheBoxBarbellClub
- Dec 3, 2018
- 1 min
3 Dec 2018
Strength Deficit deadlift 5x3 Deadlift /w dumbbells 5x3 For Time: 21-15-9-6 30/15 kg Push press Power clean/front squat T2B AMRAP 12 min...
3 views
coachpetrican
- Dec 2, 2018
- 5 min
Progression to a better squat
[En] The lack of technique and using heavy loads without a progression are the main causes of injuries in training. When learning a new...
176 views
coachpetrican
- Nov 25, 2018
- 3 min
Loaded carry - a more efficient and safer alternative for crunches
[EN] In general when talking about core muscles most people refer to abdominal muscles without considering the other groups that...
241 views
TheBoxBarbellClub
- Nov 22, 2018
- 1 min
22 Nov 2018
Strength: Deadlift 1RM test WOD: AMRAP 12 min 1 gym length lunge & run back do 1 gym farmer's carry w/ kettlebells
6 views
TheBoxBarbellClub
- Nov 21, 2018
- 1 min
21 Nov 2018
Conditioning 5k row - moderate effort Core work: Dead bug, side plank row, pallof press.
6 views
TheBoxBarbellClub
- Nov 21, 2018
- 1 min
20 Nov 2018
Strength: Strict press 5x2 3x2 Push press 6x2 4x2 For time: 21-15-9 Wall ball Abs Time cap 8 min For time: 3 Rounds of: 12 Pull ups 8...
2 views
TheBoxBarbellClub
- Nov 21, 2018
- 1 min
19 Nov 2018
Strength Find 1 RM Back Squat E.M.O.M 16 min 15 Squat 15 burpees
4 views
TheBoxBarbellClub
- Nov 18, 2018
- 1 min
18 Nov 2018
8 Front squat 60/25 kg 15/15 KTBL snatch 15 Push-ups 6 Front squat 75/35 kg 30 KTBL swings 30 Push-ups 4 Front squat 85/45 kg 15/15 KTBL...
6 views
TheBoxBarbellClub
- Nov 18, 2018
- 1 min
17 Nov 2018
Team EMOM 10 min 7 Muscle Ups 7 Hang Power Clean 70/30 kg Team EMOM 10 min 15 Pull-ups 7 Deadlift 90/55 kg For Time in team of 2 99...
2 views
coachpetrican
- Nov 18, 2018
- 4 min
5 steps for pull-ups
[En] Even though biceps and chest exercises are stars in the majority of the fitness gyms, pull-ups manage to squeeze in as well, however...
240 views
TheBoxBarbellClub
- Nov 16, 2018
- 1 min
16 Nov 2018
Pull-Ups Technique EMOM 10 Min 12 Kipping 6 Pul-Ups For Time 50 Thrusters 50 Lungees 50 Push Press
13 views
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