Azi povestim cu Adi, poate unul dintre cei mai talentati si autentici atleti de la The Box. [Ro] Q: Daca ar fi sa te prezinti in 5...

Ce defineste o sala sau un antrenor de S&C? Ca o definitie, antrenamentele de forta si conditionare presupun folosirea unei game extinse...

In principiu ca si indivizi tindem sa ne petrecem viata intr-un numar limitat de locuri, fie ca vorbim despre casa, locul de munca, barul...

In majoritatea cazurilor, atunci cand cineva isi pregateste un program de antrenament, lucrurile se complica si de cele mai multe ori iti...

Continuam discutiile noastre cu unul dintre cei mai puternici atleti de la The Box: Atti Mate. [English version below] Q: Daca ar fi sa...

[En] The evolution of an athlete is similar with the way a house is built. First you lay down the foundation represented by the basic...

1. Vreau sa slabesc, trebuie sa alerg! Daca ne uitam in majoritatea salilor, o mare parte din oameni alearga pe banda sau odata cu...

How often did you think about leaving the company you work for and open your own business: a beer factory, a coffee shop or anything...

The bench press is probably one of the most common exercises in the gym, especially among men. But as popular and simple, it seems this...

We continue our interview series with Ioana, one of our most passionate athletes. Q: Ioana, how would you present yourself in a couple of...

[En] Our motto here is “The Stronger Me”. This means that our goal is to surface the best version of each individual, both physically and...

We continue our interview series with one of our first members: Diana Galmati. [En] Q: Diana, how would you present yourself in couple of...

[Ro] Va mai amintiti orele de educatie fizica din clasele 1-4? Eu, nu. Asta in principiu pentru ca nu faceam ore de educatie fizica in...

Q: Dani, how would you present yourself in couple of words? Dani: I am a structured person, always eager to learn new things and improve...

I didn’t encounter yet a gym where there isn’t at least a person using the lifting belt as an accessory from the moment they enter the...

In the following weeks we are going to explore what “The stronger me” means for our community. Therefore, we are starting a series of...