The Stronger Me - Adi Persa
Azi povestim cu Adi, poate unul dintre cei mai talentati si autentici atleti de la The Box. [Ro] Q: Daca ar fi sa te prezinti in 5...
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coachpetrican
- May 12, 2019
- 4 min
Strength and conditioning
Ce defineste o sala sau un antrenor de S&C? Ca o definitie, antrenamentele de forta si conditionare presupun folosirea unei game extinse...
534 views
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- May 5, 2019
- 3 min
Care este spatiul tau tertiar?
In principiu ca si indivizi tindem sa ne petrecem viata intr-un numar limitat de locuri, fie ca vorbim despre casa, locul de munca, barul...
365 views
coachpetrican
- Apr 27, 2019
- 4 min
Cum sa-ti scrii singur programul de antrenament
In majoritatea cazurilor, atunci cand cineva isi pregateste un program de antrenament, lucrurile se complica si de cele mai multe ori iti...
1,750 views
TheBoxBarbellClub
- Apr 20, 2019
- 5 min
The Stronger Me - Atti Mate
Continuam discutiile noastre cu unul dintre cei mai puternici atleti de la The Box: Atti Mate. [English version below] Q: Daca ar fi sa...
583 views
coachpetrican
- Apr 7, 2019
- 5 min
Squat pattern vs Hinge pattern
[En] The evolution of an athlete is similar with the way a house is built. First you lay down the foundation represented by the basic...
277 views
coachpetrican
- Mar 31, 2019
- 6 min
3 greseli fundamentale atunci cand esti prima data in sala
1. Vreau sa slabesc, trebuie sa alerg! Daca ne uitam in majoritatea salilor, o mare parte din oameni alearga pe banda sau odata cu...
1,204 views
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- Mar 24, 2019
- 7 min
The 5 most important lessons that The Box taught us in the first 6 months
How often did you think about leaving the company you work for and open your own business: a beer factory, a coffee shop or anything...
182 views
coachpetrican
- Mar 17, 2019
- 4 min
4 easy steps for a better bench press!
The bench press is probably one of the most common exercises in the gym, especially among men. But as popular and simple, it seems this...
249 views
TheBoxBarbellClub
- Mar 10, 2019
- 5 min
The Stronger Me - Ioana Rogojan
We continue our interview series with Ioana, one of our most passionate athletes. Q: Ioana, how would you present yourself in a couple of...
294 views
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- Mar 3, 2019
- 4 min
Being healthy is our top priority and it should be yours as well!
[En] Our motto here is “The Stronger Me”. This means that our goal is to surface the best version of each individual, both physically and...
84 views
TheBoxBarbellClub
- Feb 24, 2019
- 7 min
The Stronger Me - Diana Galmati
We continue our interview series with one of our first members: Diana Galmati. [En] Q: Diana, how would you present yourself in couple of...
548 views
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- Feb 15, 2019
- 5 min
Educatia fizica, copiii si economia.
[Ro] Va mai amintiti orele de educatie fizica din clasele 1-4? Eu, nu. Asta in principiu pentru ca nu faceam ore de educatie fizica in...
180 views
TheBoxBarbellClub
- Feb 10, 2019
- 5 min
The Stronger Me - Dani Faur
Q: Dani, how would you present yourself in couple of words? Dani: I am a structured person, always eager to learn new things and improve...
260 views
coachpetrican
- Feb 3, 2019
- 5 min
There is no reason to use the lifting belt when working your biceps
I didn’t encounter yet a gym where there isn’t at least a person using the lifting belt as an accessory from the moment they enter the...
205 views
TheBoxBarbellClub
- Jan 27, 2019
- 4 min
The Stronger Me - Gabi Sincraian
In the following weeks we are going to explore what “The stronger me” means for our community. Therefore, we are starting a series of...
177 views
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